Contact Us

If you would like to comment on any aspect of the website or resilience program, please contact us at:

Dr Simon Knowles

If you are a healthcare professional, please contact us to obtain full access to

As this is an online service, we may not be able to respond to your email instantly but will endeavour to response within a few days.

Please note

We cannot provide individual advice or recommendations regarding your health or healthcare. Always seek advice regarding your health with a qualified health professional.

Please be aware we are NOT a crisis service and should you require immediate help (e.g., experiencing suicidal thoughts, or engaging in self-harm) you should contact your doctor, or nearest mental health service or hospital.

If you are in Australia, the following link provides a list of 24/7 mental health services:

If you are overseas, please search for local mental health services near you. One site that may be of help is: